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Amount of nutrients in 100 g (grams) of Turkey breast, low salt, prepackaged or deli, luncheon meat.

Nutrient	Amount and Unit	Percentage
Water	71.1 g	71.1%
Energy (calorie)	109 kcal
Energy (joule)	455 kJ
Protein	21.81 g	21.81%
Total lipid (fat)	0.83 g	0.83%
Ash	2.87 g	2.87%
Carbohydrate, by difference	3.51 g	3.51%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	3.51 g	3.51%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.63 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	211 mg	0.21%
Sodium, Na	772 mg	0.77%
Zinc, Zn	1.33 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.018 mg
Selenium, Se	22.8 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Thiamin	0.13 mg
Riboflavin	0.32 mg
Niacin	0.11 mg
Pantothenic acid	0.166 mg
Vitamin B-6	0.128 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	66.4 mg	0.07%
Betaine	4.8 mg
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.197 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.144 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.047 g	0.05%
Fatty acids, total monounsaturated	0.261 g	0.26%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.045 g	0.04%
18:1 undifferentiated	0.216 g	0.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.184 g	0.18%
18:2 undifferentiated	0.159 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	44 mg	0.04%
Phytosterols	0 mg
Tryptophan	0.194 g	0.19%
Threonine	0.759 g	0.76%
Isoleucine	0.888 g	0.89%
Leucine	1.36 g	1.36%
Lysine	1.609 g	1.61%
Methionine	0.495 g	0.50%
Cystine	0.178 g	0.18%
Phenylalanine	0.678 g	0.68%
Tyrosine	0.675 g	0.68%
Valine	0.907 g	0.91%
Arginine	1.191 g	1.19%
Histidine	0.533 g	0.53%
Alanine	1.057 g	1.06%
Aspartic acid	1.658 g	1.66%
Glutamic acid	2.786 g	2.79%
Glycine	0.847 g	0.85%
Proline	0.711 g	0.71%
Serine	0.759 g	0.76%
Hydroxyproline	0 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg